Personal Training

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Posted on 10. January 2022

Online classes available

Our online courses continue. Join in comfortably from home. Current course times can be found in the agenda.

Stay with us!

Posted on 01. January 2021

Online Trainings

Our live stream can be watched several times a week from anywhere. Stay connected to MANA from the comfort of your home or even from your vacation. No problem!

Unlimited number of participants
Duration 30 minutes

Cardiolates

Cardiolates is a High Intensity Interval Training (HIIT). Endurance training paired with Pilates.

Sweating included!

Maximum 7 participants
Duration 55 minutes

Reformer / Tower

The Reformer is the Pilates apparatus par excellence. Unbeatable for a functional whole body training in small groups. Strength, control and mobility are the main focus to prepare your body for the challenges of everyday life.

Ideal also as cross training for other sports.

Maximum 7 participants
Duration 55 minutes

Mat

Discover the whole variety of the Pilates repertoire on mat. The focus is on body control, breathing and quality of movement.

Maximum 10 participants
Duration 55 minutes

Pilates 60+

The consistent way to stay in motion. Mobility, coordination and balance are trained to prevent injuries and prevent pain.

Maximum 7 participants
Duration 55 minutes

Would you like professional individual care to quickly reach your health and physical goals? Are you preparing yourself for a sporting performance?

Private courses are the ideal way to do so.

Individual training
Duration 60 minutes

Studio Abo

Starting at

CHF 26.- / h

Single lesson: CHF 35.- / h

Abo 10x (valid for 6 months) CHF 330.-
Abo 20x (valid for 6 months) CHF 600.-
Abo 50x (valid for 1 year) CHF 1320.-

Contact us

Unlimited

Starting at

CHF 700.- /
3 months

6 months CHF 1200.-
12 months CHF 2000.-

Contact us